Unit 3 Health and Wellness Exercise: Class 10 English Guide
Unit 3: Health and Wellness, this unit focuses on maintaining good physical and mental health. We'll learn about healthy lifestyle choices through two insightful readings - a letter and an informational article. The grammar and writing activities allow us to strengthen related language skills. Let's explore summary, question answer, exercise solution, grammar and reading I and II of this unit.
Reading I: A Letter from a Patient, this passage is a letter written by someone who was recently hospitalized. It recounts their experience being ill and provides thoughtful advice on preventing sickness through self-care. Some discussion questions may focus on themes of gratitude, responsibility for one's health and overcoming challenges.
Reading II: A Healthy Diet for a Healthy Life, this informative article discusses the importance of nutrition for total wellness. It provides guidelines on a balanced, wholesome diet and specific foods beneficial for growth, fitness and immunity. Graphics may complement the information.
For complete notes of Class 10 English Book, go to this link - Class 10 English Guide & Notes.
Class 10 English Unit 3 Health and Wellness Exercise
Unit 3 Health and Wellness
Reading I - A Letter from a Patient
C. Answer the following questions.
a. What was the nightmare for the author?
Answer: The author's nightmare was when their nine-week-old baby developed an extremely high fever, and they had to rush to the hospital for medical care.
b. What do you think the main purpose of this letter is?
Answer: The main purpose of this letter is to share the author's experience at the hospital and express their concerns about the way some of the hospital staff behaved and communicated during their baby's stay.
c. According to the author, what was the main weakness of the hospital staff?
Answer: According to the author, the main weakness of the hospital staff was that they were too focused on their own needs and skills, rather than prioritizing the care of the sick baby.
d. Did the nurses really say 'your daughter is not a priority'? Why did the author think so?
Answer: No, the nurses didn't directly say 'your daughter is not a priority.' The author interpreted their repeated statement of "I am so busy today" as implying that the baby wasn't a priority for them, which made the author feel concerned about their baby's care.
e. What do the patients and their families expect from the health workers?
Answer: Patients and their families expect health workers to be caring, attentive, and focused on providing the best possible care for the patients. They want to feel heard and respected during their hospital stay.
f. List the questions that the author was asked frequently in the hospital?
Answer: The author was frequently asked if their baby was premature and if their delivery was normal during their hospital stay.
g. Why did the health workers make a gender error about the author's daughter?
Answer: The health workers made a gender error about the author's daughter because despite no obvious gender indicator, they referred to the baby as male. The author felt that this might have been avoided if the staff had paid more attention to the baby's paperwork.
h. According to the author, how do people perceive the career of health workers?
Answer: According to the author, people perceive the career of health workers as a job that involves taking care of sick people and helping them get well. However, the author points out that how health workers treat each other can influence patients' experience in the hospital.
D. If you become a health worker in the future, what would be your priority? How would you treat your patients and their families?
If I become a health worker, my priorities would be kindness and compassion for all patients. I would strive to truly listen to them, show empathy and treat them with dignity and respect. I would ensure clear communication with family members, keeping them informed in a sensitive yet transparent way. Clinically, I would follow evidence-based practices and apply the latest medical knowledge. But I would not neglect the simple human connection with patients, checking in on their mental health and emotions, not just physical symptoms. A caring bedside manner can itself be healing. If I were a health worker, I would treat every patient as I would want a loved one to be treated - with kindness, competence and care for their whole person.
Writing I
Letter or Email writing
The letter in Reading I talks about different weaknesses of the health care workers in a hospital. Imagine you are one of the staff of the hospital. Now, write an email to the patient's mother apologising for your behaviour. Assure her that there will be an improvement in the services your hospital provides.
Dear Sarah,
I hope this email finds you well. First and foremost, I want to express my sincerest apologies for any distress or disappointment you experienced during your recent stay at our hospital. I am deeply sorry for the shortcomings in our services and for any communication that may have been inappropriate or unprofessional.
As a member of the hospital staff, it is my responsibility to provide the best care and support to our patients and their families. I realize that our behavior and interactions with you during such a crucial time were not up to the standards we strive for. Please know that I take your feedback seriously, and I am committed to making improvements to ensure that no other family goes through a similar experience.
We value every patient and their family, and your well-being is our top priority. Going forward, we will focus on better communication, empathy, and respect. Our team will work closely to address any internal issues and ensure a more cohesive approach to patient care.
Rest assured that we will also implement further training and workshops for all staff members to improve their communication and patient-centric skills. We want to create a supportive and compassionate environment where you and your loved ones feel comfortable and well-cared for.
Once again, I deeply apologize for the inconvenience and stress this may have caused you. If there is anything specific you would like to discuss or any suggestions you have for us to enhance our services, please do not hesitate to reach out.
Your feedback is invaluable in helping us grow and evolve as a hospital committed to providing the best care possible.
Sincerely,
Shriram Lamichhane
Unit 3 : Reading II
A Healthy Diet for a Healthy Life
D. Answer the following questions.
a. What topic is the speaker talking about when she says, "It's a topic that's never out of the media...?
Answer: The speaker is talking about the topic of "A Healthy Diet for a Healthy Life," specifically related to nutrition, health, diet-related diseases, and lifestyle-related health challenges.
b. According to the speaker, what is the cause of obesity among children in the EU? What should people do to prevent themselves from diseases like type 2 diabetes?
Answer: The cause of obesity among children in the EU is poor diet and low physical activity. To prevent diseases like type 2 diabetes, people should adopt healthier lifestyles, which include better diets and more physical activity.
d. What is Horizon 2020?
Answer: Horizon 2020 is Europe's 80-billion-euro research and innovation program. It funds research projects aimed at tackling society's biggest challenges, including health, nutrition, and aging-related research.
e. Why is research very important to fight against health challenges?
Answer: Research is crucial to finding solutions and better understanding health challenges like obesity and chronic diseases. It helps develop innovative products, treatments, and strategies to improve people's health and prevent diseases.
f. What result can Horizon 2020 give if it is implemented effectively?
Answer: If implemented effectively, Horizon 2020 can lead to significant progress in research and innovation for healthy diets and healthy lives. It can improve healthcare, develop better treatments, and benefit people's overall well-being.
g. What results does the speaker expect from the conference?
Answer: The speaker expects the conference to be full of innovative ideas and interesting discussions related to health, nutrition, and research on healthy diets and lifestyles.
h. Do you think that the people of the EU will be benefitted by this conference? If yes, what benefits will they get?
Answer: Yes, the people of the EU can benefit from this conference as it focuses on finding ways to improve their health and well-being. The conference can lead to better understanding of nutrition, more effective treatments, and healthier lifestyle choices for the people.
E. Draft a short speech entitled, 'Importance of Exercise for Healthy Life'.
Good morning everyone. Today I would like to talk about the importance of exercise for leading a healthy and happy life.
Exercise is any physical activity that helps improve your physical fitness and health. This includes activities like walking, jogging, swimming, cycling, playing sports and even doing household chores. Regular exercise has tremendous benefits for our physical and mental wellbeing.
First and foremost, exercise helps control weight. When we exercise, our body burns calories and excess body fat. This helps maintain a healthy weight and reduces the risk of obesity.
Regular exercise also improves cardiovascular health. It lowers blood pressure, reduces cholesterol and triglyceride levels, and decreases the risk of heart disease and stroke.
Exercise strengthens muscles and bones. It improves muscle tone, strength and endurance. It also increases bone density and reduces the risk of osteoporosis.
Beyond physical benefits, exercise also improves mental health. It reduces stress and anxiety, lifts mood by releasing feel-good hormones like endorphins, and helps fight depression. It even improves cognitive functions and delays age-related decline.
In a nutshell, exercise is medicine for both body and mind. It promotes overall fitness, health and wellbeing. Even moderate exercise done regularly can significantly lower the risk of many chronic diseases. So make exercise a part of your daily routine for a longer, happier and healthier life.
To conclude, I urge everyone to find some form of physical activity you enjoy and make time for it every day. Our health and wellbeing truly depend on it. Thank you.
Writing II
Obesity has become a matter of concern in recent years. Draft a speech on obesity based on the given guiding questions.
Good morning/afternoon, everyone.
Today, I would like to talk about a matter of great concern in recent years - obesity.
Obesity has indeed become a pressing issue in recent times, affecting the health and well-being of millions worldwide. Let us examine some key aspects of this complex problem.
Obesity refers to having excessive body fat that poses serious health risks. A person with a Body Mass Index of 30 or higher is considered obese.
Over 650 million adults worldwide are currently obese. In some countries, over 30% of the adult population is affected. Childhood obesity rates have also tripled in recent decades.
Obesity greatly increases the risk of chronic diseases like type 2 diabetes, high blood pressure, cardiovascular disease, fatty liver disease and some cancers. It is a leading cause of premature death worldwide.
Various factors like genetics, lifestyle changes, unhealthy diet, lack of physical activity, mental health issues and hormonal imbalances all play a role in obesity.
On an individual level, we must adopt a balanced diet low in calories and high in nutrition. We should aim for at least 30 minutes of physical activity every day. On a societal scale, we need policies that promote health education, access to nutritious food and walkable neighborhoods.
In conclusion, obesity is a complex, mulitfactorial health crisis. While individual efforts matter, we also need social and environmental changes to make healthy lifestyles the easier default for everyone. I hope this overview has given you a better understanding of obesity as a pressing issue that needs action on all fronts.